5 reasons to eat raw coconut first thing in the morning

Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper. Here are some compelling reasons to eat raw coconut first thing in the morning:

Eating raw coconut is a healthy way to incorporate fat first approach in your diet.Eating fat first in the morning is a boon for your gut health. Raw coconut's fiber and healthy fats support gut bacteria and promote digestive regularity. Coconut's high fiber content helps prevent constipation and promotes bowel movements.

Medium-chain triglycerides (MCTs) in raw coconut provide long-lasting energy. They also support mental clarity and prevent conditions like confusion and brain fog. Eating coconut sharpens your memory by keeping your electrolyte balance in the right manner.


According to Tejal Prajapati, health and wellness coach, KP wellness, “Raw coconut's fiber and healthy fats keep you full, reducing cravings. This can help in suppressing the hunger pangs and help you with burning the stubborn belly fat. Eating coconut everyday can aid weight loss. The process of burning calories to produce heat is known as thermogenesis, and it can be accelerated by medium-chain triglycerides (MCTs) present in coconut.


Raw coconut's lauric acid has antibacterial, antiviral, and antifungal properties which can bolster your immunity and help you prevent sickness. Coconut's antioxidants and polyphenols support immune function.


According to Rahul Kamra, Keto coach, “Raw coconut's healthy fats moisturize and nourish skin when consumed first thing in the morning. Coconut's nutrients, especially protein and iron, support hair growth and make hair shiny and lustrous. This can also prevent hair thinning and hair fall.”

1. Choose fresh and organic coconuts.
2. Intake small amounts (1-2 tablespoons) and adjust to tolerance. One may increase it to eating a 2 inch piece of raw coconut first thing in the morning.
3. Grate, shred, or chop raw coconut and use it as a salad dressing or sprinkle over any food of your choice.
4. Store raw coconut in an airtight container to maintain freshness.