Why black raisins are considered a superfood
etimes.in | Sep 24, 2024, 11.00 AM IST
Black raisins, or rather dried grapes which have lost a huge portion of their water content, are sometimes considered a superfood since they are full of nutrients and offer a lot of health benefits. With an abundance of essential vitamins, minerals, and antioxidants, these teeny fruits are more than just a sweet indulgence. Here’s why black raisins are tagged as a superfood and how to benefit your health through it.
Rich in antioxidants
The high contents of antioxidants in black raisins has resulted in their classification among the superfoods. Antioxidants, especially polyphenols and flavonoids, eliminate free radicals in the body responsible for oxidative stress. On prolonged exposure of the body to oxidative stress, it may cause chronic conditions such as heart diseases, cancer, and diabetes. Diets containing regular intake of black raisins may diminish oxidative damage and lead to improved health and life expectancy.
Improves digestion Black raisins contain iron, which helps form red blood cells. Ensuring adequate amount of iron that black raisins provide your body ensures healthy hemoglobin that prevents anemia from entering an individual's body. It enhances energy levels through healthy digestion. Black raisins contain diet fiber, playing a very significant role in the digestive health. They act as a natural laxative; they aid the easy passing of food within the intestines and do not allow constipation. Fiber also improves gut health by encouraging good gut bacteria growth. For a person who frequently consumes black raisins, their bowel movement will be regulated, bloating effects minimized, and digestion in general improved.
Good for heartBlack raisins contribute to heart health in several ways. It is a mineral-rich potassium food; it keeps blood pressure in check. Potassium is vasodilator; it helps relax the blood vessels and improve circulation and hence reduce hypertension. Further, because antioxidants in black raisins reduce bad cholesterol, LDL, thus lowering the risk of heart diseases and strokes.
Aids in bone health
Another reason why black raisins are termed a superfood is that they consist of very high proportions of calcium. Calcium prevents weakening bones and teeth. Regular consumption of black raisins will prevent the discomfort of conditions such as osteoporosis. Black raisins also contain boron, a trace mineral, which helps humans absorb more calcium to facilitate health in bones.
Natural energy booster
Black raisins provide instant energy shots with their natural sugars of fructose and glucose. More than that, they are slowly absorbed into the blood, as processed sugars cause spikes in the blood. They can be an excellent snack for athletes or anyone who feels the need for a quick boost in energy during the day.
Supports skin health
The antioxidants in black raisins not only promote your inner well-being but also enhance the look of your skin. Black raisins delay the signs of aging, especially wrinkles, fine lines, and dark spots since they reduce oxidative stress. Your skin looks lively and energetic as well because it enhances blood circulation.
Black raisins are nutrition powerhouses, with so many health benefits. It can contribute to the healthiness of keeping the heart healthy, as well as the bones, while improving digestion and raising energy levels. Therefore, black raisins may be truly classified as superfoods.
Rich in antioxidants
The high contents of antioxidants in black raisins has resulted in their classification among the superfoods. Antioxidants, especially polyphenols and flavonoids, eliminate free radicals in the body responsible for oxidative stress. On prolonged exposure of the body to oxidative stress, it may cause chronic conditions such as heart diseases, cancer, and diabetes. Diets containing regular intake of black raisins may diminish oxidative damage and lead to improved health and life expectancy.
Improves digestion Black raisins contain iron, which helps form red blood cells. Ensuring adequate amount of iron that black raisins provide your body ensures healthy hemoglobin that prevents anemia from entering an individual's body. It enhances energy levels through healthy digestion. Black raisins contain diet fiber, playing a very significant role in the digestive health. They act as a natural laxative; they aid the easy passing of food within the intestines and do not allow constipation. Fiber also improves gut health by encouraging good gut bacteria growth. For a person who frequently consumes black raisins, their bowel movement will be regulated, bloating effects minimized, and digestion in general improved.
Good for heartBlack raisins contribute to heart health in several ways. It is a mineral-rich potassium food; it keeps blood pressure in check. Potassium is vasodilator; it helps relax the blood vessels and improve circulation and hence reduce hypertension. Further, because antioxidants in black raisins reduce bad cholesterol, LDL, thus lowering the risk of heart diseases and strokes.
Aids in bone health
Another reason why black raisins are termed a superfood is that they consist of very high proportions of calcium. Calcium prevents weakening bones and teeth. Regular consumption of black raisins will prevent the discomfort of conditions such as osteoporosis. Black raisins also contain boron, a trace mineral, which helps humans absorb more calcium to facilitate health in bones.
Natural energy booster
Black raisins provide instant energy shots with their natural sugars of fructose and glucose. More than that, they are slowly absorbed into the blood, as processed sugars cause spikes in the blood. They can be an excellent snack for athletes or anyone who feels the need for a quick boost in energy during the day.
Supports skin health
The antioxidants in black raisins not only promote your inner well-being but also enhance the look of your skin. Black raisins delay the signs of aging, especially wrinkles, fine lines, and dark spots since they reduce oxidative stress. Your skin looks lively and energetic as well because it enhances blood circulation.
Black raisins are nutrition powerhouses, with so many health benefits. It can contribute to the healthiness of keeping the heart healthy, as well as the bones, while improving digestion and raising energy levels. Therefore, black raisins may be truly classified as superfoods.